What is Coaching For?

+receiving peer support- having someone to talk to about one’s struggles, problems, being validated in one's experiences and feelings, etc.

+receiving guidance/ input/ ideas to explore for action taking to get one closer to their goals

+helping one practice healthy relating and communication - practicing noticing emotions, sensation, practicing communicating desires and boundaries, needs and wants, etc.

+finding resolution and healing on past experiences, releasing unresolved emotion

+learning tools for self-regulation and resourcing- learning nervous system tracking

+healing attachment wounds, codependency struggles

+learning tools for self trust, self-validation, and building confidence in relationship building

+nurturing resilience and learning resourcing tools

+being held accountable for taking actions towards goals and creating a compelling future- receiving tasking related to goals and check-ins on progress towards that tasking

+being given resources for things that support the healing in the coaching container- workbooks, handouts, self-study materials, links for community building opportunities, healers, supportive information,etc.

What is Coaching NOT for?

+Coaching is not therapy, and is not a replacement for therapy or care by trauma-trained professionals (trauma trained=  having years of training and hours of supervision related to trauma healing)  It’s not for clients currently struggling with suicidal thoughts, tendencies, or ideation. Coaching is not for those currently working through severe trauma without a licensed or qualified trauma-trained professional helping them through their healing process. Coaching is best when a client has a supportive community, otherwise the purpose of the coaching can be to create a supportive community. If you’re currently struggling with suicidal ideation please call the Suicide and Crisis Hotline at “988” for service in the United States.

Clients should know that as a Coach I am not providing psychological or medical advice and that coaching should in no way replace sound treatment from a licensed healthcare provider. I am not a licensed Medical Doctor, Psychologist, Psychiatrist, Masters in Family Therapy (MFT), or a Master’s in Social Work (MSW). Should you enroll in coaching, the Services you receive are not licensed in this state, nor are they regulated by a governmental body. I commit to providing only the services in which I have been trained, and if I find that I cannot help you, I will refer you to a licensed person who can assist you. 

What are the Options for Coaching?

• $55 Intro Call (55 minutes- Remote) to experience modalities/ get resources and recommendations 

• $100 one off Zoom session (55 minutes)- Peer support, quick coaching, very short term commitment, to use as needed and sliding scale option for those not able or ready to commit to a full coaching program.

• $360 Zoom Coaching 4 Pack (55 min ea.)- To be used within 7 weeks, New Clients Only, additional sliding scale option for those not able, ready to commit, or needing to commit to a full coaching program.

• $2750 Shibari + Coaching 10 week Container - Hybrid or In Person, See more HERE - For the client that desires the mind and body integration- in person and remote work together, or all in person is available.

• $1100 / per month Breakthrough Coaching (Remote) Add on’s available for In Person Offerings, price is discounted for committing and paying for multiple months in Full, See more information below

• Inquire about one-off in Person Sessions in ATX, also In Person Intensives or Weekend Retreats
  

Breakthrough Coaching Container- This is a deep dive, and a commitment to transformation. This is for clients ready for deep change and open to growth in relationship to self, others, sexual expression, and health. Specific intentions and outcomes of the coaching will be set together co co-create realistic expectations and goals considering the time that is committed to. A 2-3 month minimum commitment is recommended to create lasting change.

This program starts at $1100 a month, paid through Venmo, $950 per month if paying for 2 or more months in full.

Sessions can be done in person, Remotely, or a hybrid container can be created (some work done over Zoom, and some done in person in Austin, Texas).

What is included: 

• 90 min sessions 3x a month (Value $900) 

• Voxer Support (one response per day, send and receive up to 2 min per weekday of audio notes) Response times can be expected from M-F, 11-6 pm CST , 24-48 hour response time window on business days only (Value $200)

• Coaching Foundations Handouts, lessons, and bonus workbook- Relationship Release Book and Better Sex and Relationship Guidebook, access to all workshops by Straya

• Tasking sent within 24 hours of each session

While coaching containers are customized to the goals of the individual, I typically help my clients with many of the following- 

+ Learning the Language of the Nervous System- nervous system tracking, awareness of sensations and window of tolerance, ability to detect when stimulated, activated and dysregulated.

+Self Regulation, Resourcing, and Resilience- tools for creating regulation in the nervous system after activation or dysregulation occurs. Strategies for strengthening self-regulation skills so one can be autonomous and free of codependency. Tools for nurturing resiliency and greater capacity to handle life’s stresses and challenges. 

+ Conscious Communication Skills- learning how to talk about one’s nervous systems responses, learning how to communicate needs, desires, boundaries. Learning how to navigate conflict- whether it's in romantic relationships, professional, etc. Practicing nonviolent communication and learning self-regulation for times of confrontation or elevated discussion. 

+ Relationship Alignment- how to determine if a relationship is healthy and mutually aligned. Receive exercises or be guided in exercises to determine subconscious barriers to connection. Identify the areas of wounding that may be attracting the opposite of what is consciously desired.

+ Embodied Consent- how to live authentically and create as many win-wins as possible (mutually beneficial interactions with others). This goes hand in hand with nervous system awareness and communicating with the body in order to honor oneself and be aware of one’s state in their window of tolerance. We’ll go over the Wheel of Consent and its application in every area of life to create less stress and more ease.

+Waking up the body- tools and strategies for re-awakening the body for increased awareness and pleasure. How to reinforce the direct routes of pleasure to release codependency and encourage self reliance.

+Understanding the Unconscious Mind- learn how the unconscious mind works and operates in order to create desired outcomes in life. Learn strategies for healing and maintaining a mindset of empowerment and resourcefulness.

+Parts Work- How to identify our parts (aspects of our personality), parts conflict (“self-sabotage”) and how to get parts in alignment. How to work with our parts, integrate them, and validate them for greater congruence in our actions related to our conscious goals. 

+ If applicable- we’ll go over strategies for creating community, navigating specific communities (eg. the kink community), how to gain clarity and understanding one’s own desires and kinks better, how to vet partners and facilitators, strategies for navigating non-traditional/open/non-monogamous/polyamorous relationships, etc.

+In Person Add-On Option- Clients can add on a Shibari Rope Ritual, Sound Healing, or in person coaching sessions with wheel of consent/ healing platonic intimacy for integrating coaching concepts on a physiological level, or inquire about a 1:1 Intensive or VIP Retreat to encompass all in one day or weekend.